Turkey breast, meat only, roasted vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 79 g of chicken and potatoes with gravy. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (5.7×), protein (5.5×), selenium (7.7×), vitamin B6 (4.1×) and 6 more. More in chicken and potatoes with gravy: sodium (3.9×), vitamin K, vitamin E and total fat (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
78.7 g · 3.7 g protein · 9.7 g carbs (0.7 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)50% vs 9%
8 mg vs 1.4 mg
- Protein41% vs 7%
20.5 g vs 3.7 g
- Selenium37% vs 5%
20.5 µg vs 2.7 µg
- Vitamin B632% vs 8%
0.55 mg vs 0.13 mg
- Cholesterollimit18% vs 4%
54.4 mg vs 12.6 mg
- Vitamin B1211% vs 2%
0.27 µg vs 0.039 µg
- Sodiumlimit3% vs 12%
67.3 mg vs 265 mg
- Phosphorus13% vs 4%
156 mg vs 49.6 mg
- Choline10% vs 3%
57.4 mg vs 14.5 mg
- Zinc11% vs 3%
1.2 mg vs 0.33 mg
- Riboflavin (B2)11% vs 4%
0.14 mg vs 0.046 mg
- Vitamin K0% vs 6%
0 µg vs 7.6 µg
- Vitamin E<1% vs 6%
0.041 mg vs 0.85 mg
- Total fat2% vs 7%
1.4 g vs 5.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.4 g · 0.86 g2%·4%
- Carbohydrates0 g · 9.7 g0%·4%
- Fiber0 g · 1 g0%·4%
- Potassium169 mg · 176 mg4%·4%
- Calcium6.1 mg · 9.4 mg<1%·1%
- Iron0.48 mg · 0.28 mg3%·2%
- Magnesium21.8 mg · 13.4 mg5%·3%
- Copper0.043 mg · 0.075 mg5%·8%
- Vitamin A2 µg · 3.1 µg<1%·<1%
- Vitamin C0 mg · 3.1 mg0%·3%
- Vitamin D0.2 µg · 0 µg1%·0%
- Thiamin (B1)0.024 mg · 0.05 mg2%·4%
- Folate6.1 µg · 8.7 µg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.