Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)50% vs 8%

  8 mg vs 1.3 mg

• Protein41% vs 7%

  20.5 g vs 3.7 g

• Selenium37% vs 8%

  20.5 µg vs 4.4 µg

• Vitamin B632% vs 5%

  0.55 mg vs 0.089 mg

• Cholesterollimit18% vs 3%

  54.4 mg vs 8.9 mg

• Sodiumlimit3% vs 12%

  67.3 mg vs 287 mg

• Choline10% vs 3%

  57.4 mg vs 14.2 mg

• Riboflavin (B2)11% vs 3%

  0.14 mg vs 0.041 mg

• Zinc11% vs 4%

  1.2 mg vs 0.4 mg

• Vitamin B1211% vs 4%

  0.27 µg vs 0.098 µg

• Phosphorus13% vs 6%

  156 mg vs 80.5 mg

• Total fat2% vs 6%

  1.4 g vs 5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit0.4 g · 1.2 g2%·6%
• Carbohydrates0 g · 10.8 g0%·4%
• Fiber0 g · 0.89 g0%·3%
• Potassium169 mg · 180 mg4%·4%
• Calcium6.1 mg · 33.3 mg<1%·3%
• Iron0.48 mg · 0.35 mg3%·2%
• Magnesium21.8 mg · 13.8 mg5%·3%
• Copper0.043 mg · 0.037 mg5%·4%
• Vitamin A2 µg · 21.1 µg<1%·2%
• Vitamin C0 mg · 0.57 mg0%·1%
• Vitamin D0.2 µg · 0.16 µg1%·1%
• Vitamin E0.041 mg · 0.37 mg<1%·2%
• Vitamin K0 µg · 2.8 µg0%·2%
• Thiamin (B1)0.024 mg · 0.027 mg2%·2%
• Folate6.1 µg · 10.6 µg2%·3%