Turkey breast, meat only, roasted vs Canned chicken, no broth
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 54 g of canned chicken, no broth. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (6.2×), vitamin B6 (5.3×), selenium (2.1×), protein and 3 more. More in canned chicken, no broth: vitamin B12 (2×), sodium (3.9×) and saturated fat (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)50% vs 8%
8 mg vs 1.3 mg
- Vitamin B632% vs 6%
0.55 mg vs 0.1 mg
- Selenium37% vs 18%
20.5 µg vs 9.9 µg
- Protein41% vs 27%
20.5 g vs 13.7 g
- Vitamin B1211% vs 23%
0.27 µg vs 0.54 µg
- Cholesterollimit18% vs 9%
54.4 mg vs 27 mg
- Sodiumlimit3% vs 11%
67.3 mg vs 261 mg
- Riboflavin (B2)11% vs 4%
0.14 mg vs 0.054 mg
- Phosphorus13% vs 7%
156 mg vs 82.7 mg
- Saturated fatlimit2% vs 6%
0.4 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 4.4 g2%·6%
- Carbohydrates0 g · 0.49 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium169 mg · 82.7 mg4%·2%
- Calcium6.1 mg · 7.6 mg<1%·1%
- Iron0.48 mg · 0.7 mg3%·4%
- Magnesium21.8 mg · 10.3 mg5%·2%
- Zinc1.2 mg · 1.4 mg11%·12%
- Copper0.043 mg · 0.027 mg5%·3%
- Vitamin A2 µg · 28.6 µg<1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.054 µg1%·<1%
- Vitamin E0.041 mg · 0.17 mg<1%·1%
- Vitamin K0 µg · 1.2 µg0%·1%
- Thiamin (B1)0.024 mg · 0 mg2%·0%
- Folate6.1 µg · 1.1 µg2%·<1%
- Choline57.4 mg · 39.9 mg10%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.