Turkey bacon, microwaved vs Reduced sodium beef bacon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium52% vs 113%

  28.5 µg vs 62 µg

• Sodiumlimit88% vs 45%

  2,021 mg vs 1,030 mg

• Saturated fatlimit35% vs 69%

  6.9 g vs 13.7 g

• Thiamin (B1)4% vs 34%

  0.049 mg vs 0.4 mg

• Vitamin B1278% vs 51%

  1.9 µg vs 1.2 µg

• Total fat33% vs 54%

  25.9 g vs 41.8 g

• Niacin (B3)51% vs 69%

  8.1 mg vs 11.1 mg

• Protein59% vs 74%

  29.5 g vs 37 g

• Cholesterollimit51% vs 37%

  153 mg vs 110 mg

• Calcium13% vs 1%

  163 mg vs 11 mg

• Zinc43% vs 32%

  4.7 mg vs 3.5 mg

• Riboflavin (B2)31% vs 20%

  0.4 mg vs 0.26 mg

• Phosphorus33% vs 43%

  416 mg vs 533 mg

• Iron15% vs 8%

  2.6 mg vs 1.4 mg

• Choline16% vs 22%

  87.9 mg vs 123 mg

• Copper13% vs 18%

  0.12 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates4.2 g · 1.4 g2%·1%
• Fiber0 g · 0 g0%·0%
• Potassium666 mg · 565 mg14%·12%
• Magnesium30 mg · 33 mg7%·8%
• Vitamin A19 µg · 11 µg2%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D1.2 µg · 1 µg6%·5%
• Vitamin E0.14 mg · 0.31 mg1%·2%
• Vitamin K0 µg · 0.1 µg0%·<1%
• Vitamin B60.37 mg · 0.35 mg22%·21%
• Folate15 µg · 2 µg4%·1%