Turkey bacon, microwaved vs Cooked reduced sodium turkey bacon

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1278% vs 28%

  1.9 µg vs 0.66 µg

• Sodiumlimit88% vs 39%

  2,021 mg vs 900 mg

• Protein59% vs 27%

  29.5 g vs 13.3 g

• Zinc43% vs 15%

  4.7 mg vs 1.6 mg

• Vitamin C0% vs 27%

  0 mg vs 24 mg

• Phosphorus33% vs 12%

  416 mg vs 145 mg

• Cholesterollimit51% vs 33%

  153 mg vs 100 mg

• Vitamin E1% vs 18%

  0.14 mg vs 2.7 mg

• Selenium52% vs 35%

  28.5 µg vs 19.4 µg

• Riboflavin (B2)31% vs 14%

  0.4 mg vs 0.18 mg

• Calcium13% vs 1%

  163 mg vs 10 mg

• Niacin (B3)51% vs 39%

  8.1 mg vs 6.2 mg

• Potassium14% vs 3%

  666 mg vs 156 mg

• Iron15% vs 4%

  2.6 mg vs 0.72 mg

• Vitamin K0% vs 9%

  0 µg vs 10.8 µg

• Total fat33% vs 26%

  25.9 g vs 20 g

• Copper13% vs 7%

  0.12 mg vs 0.063 mg

• Choline16% vs 10%

  87.9 mg vs 56.9 mg

• Vitamin D6% vs 1%

  1.2 µg vs 0.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit6.9 g · 6.7 g35%·33%
• Carbohydrates4.2 g · 4.8 g2%·2%
• Fiber0 g · 0 g0%·0%
• Magnesium30 mg · 19 mg7%·5%
• Vitamin A19 µg · 8 µg2%·1%
• Thiamin (B1)0.049 mg · 0.029 mg4%·2%
• Vitamin B60.37 mg · 0.4 mg22%·24%
• Folate15 µg · 6 µg4%·2%