Tofu yogurt vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium62% vs 36%

  34.1 µg vs 19.8 µg

• Calcium24% vs 1%

  309 mg vs 16.1 mg

• Niacin (B3)4% vs 25%

  0.63 mg vs 4 mg

• Magnesium25% vs 5%

  105 mg vs 20.4 mg

• Choline23% vs 5%

  127 mg vs 28.7 mg

• Sodiumlimit4% vs 20%

  91.7 mg vs 452 mg

• Total fat6% vs 21%

  4.7 g vs 16.6 g

• Copper22% vs 9%

  0.2 mg vs 0.076 mg

• Cholesterollimit0% vs 12%

  0 mg vs 36.5 mg

• Saturated fatlimit3% vs 16%

  0.68 g vs 3.1 g

• Carbohydrates15% vs 4%

  41.8 g vs 10.9 g

• Iron15% vs 4%

  2.8 mg vs 0.81 mg

• Vitamin B120% vs 10%

  0 µg vs 0.25 µg

• Vitamin C7% vs 0%

  6.5 mg vs 0 mg

• Thiamin (B1)13% vs 6%

  0.16 mg vs 0.071 mg

• Protein18% vs 25%

  9.2 g vs 12.6 g

• Phosphorus8% vs 14%

  99.6 mg vs 177 mg

• Vitamin B63% vs 9%

  0.052 mg vs 0.16 mg

• Vitamin K8% vs 3%

  9.2 µg vs 3.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0.52 g · 0.26 g2%·1%
• Potassium123 mg · 222 mg3%·5%
• Zinc0.81 mg · 0.89 mg7%·8%
• Vitamin A5.2 µg · 0 µg1%·0%
• Vitamin D0 µg · 0.26 µg0%·1%
• Vitamin E0.81 mg · 1.1 mg5%·7%
• Riboflavin (B2)0.052 mg · 0.061 mg4%·5%
• Folate15.7 µg · 6 µg4%·1%