Tofu yogurt vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)2% vs 30%

  0.24 mg vs 4.8 mg

• Total fat2% vs 25%

  1.8 g vs 19.6 g

• Protein7% vs 30%

  3.5 g vs 14.8 g

• Sodiumlimit2% vs 23%

  35 mg vs 532 mg

• Selenium24% vs 42%

  13 µg vs 23.3 µg

• Saturated fatlimit1% vs 18%

  0.26 g vs 3.7 g

• Cholesterollimit0% vs 14%

  0 mg vs 43 mg

• Phosphorus3% vs 17%

  38 mg vs 208 mg

• Vitamin B120% vs 12%

  0 µg vs 0.29 µg

• Vitamin B61% vs 11%

  0.02 mg vs 0.18 mg

• Calcium9% vs 1%

  118 mg vs 19 mg

• Zinc3% vs 10%

  0.31 mg vs 1.1 mg

• Vitamin E2% vs 9%

  0.31 mg vs 1.3 mg

• Potassium1% vs 6%

  47 mg vs 261 mg

• Riboflavin (B2)2% vs 6%

  0.02 mg vs 0.072 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates16 g · 12.8 g6%·5%
• Fiber0.2 g · 0.3 g1%·1%
• Iron1.1 mg · 0.95 mg6%·5%
• Magnesium40 mg · 24 mg10%·6%
• Copper0.075 mg · 0.09 mg8%·10%
• Vitamin A2 µg · 0 µg<1%·0%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0 µg · 0.3 µg0%·2%
• Vitamin K3.5 µg · 4.2 µg3%·4%
• Thiamin (B1)0.06 mg · 0.083 mg5%·7%
• Folate6 µg · 7 µg2%·2%
• Choline48.4 mg · 33.8 mg9%·6%