Tofu yogurt vs Fried tofu
In short
For the same 100 calories you eat 106 g of tofu yogurt or 37 g of fried tofu. Most of the calories in tofu yogurt come from carbohydrate. Most of those in fried tofu come from fat.
More in tofu yogurt: selenium, carbohydrates (5.2×) and magnesium. More in fried tofu: copper, total fat (3.9×), protein, phosphorus (2.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 16%
0.08 mg vs 0.15 mg
- Total fat2% vs 10%
1.9 g vs 7.5 g
- Protein7% vs 14%
3.7 g vs 7 g
- Selenium25% vs 19%
13.8 µg vs 10.6 µg
- Phosphorus3% vs 9%
40.4 mg vs 106 mg
- Carbohydrates6% vs 1%
17 g vs 3.3 g
- Magnesium10% vs 5%
42.6 mg vs 22.2 mg
- Fiber1% vs 5%
0.21 g vs 1.4 g
- Saturated fatlimit1% vs 5%
0.28 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit37.2 mg · 5.9 mg2%·<1%
- Potassium50 mg · 54.1 mg1%·1%
- Calcium126 mg · 138 mg10%·11%
- Iron1.1 mg · 1.8 mg6%·10%
- Zinc0.33 mg · 0.74 mg3%·7%
- Vitamin A2.1 µg · 0.37 µg<1%·<1%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.33 mg · 0.015 mg2%·<1%
- Vitamin K3.7 µg · 2.9 µg3%·2%
- Thiamin (B1)0.064 mg · 0.063 mg5%·5%
- Riboflavin (B2)0.021 mg · 0.019 mg2%·1%
- Niacin (B3)0.26 mg · 0.037 mg2%·<1%
- Vitamin B60.021 mg · 0.037 mg1%·2%
- Folate6.4 µg · 10 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline51.5 mg · 39.4 mg9%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.