Tofu yogurt vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium24% vs 66%

  309 mg vs 861 mg

• Copper22% vs 53%

  0.2 mg vs 0.48 mg

• Protein18% vs 44%

  9.2 g vs 21.8 g

• Selenium62% vs 40%

  34.1 µg vs 21.9 µg

• Carbohydrates15% vs 1%

  41.8 g vs 3.5 g

• Phosphorus8% vs 19%

  99.6 mg vs 239 mg

• Zinc7% vs 18%

  0.81 mg vs 2 mg

• Fiber2% vs 10%

  0.52 g vs 2.9 g

• Total fat6% vs 14%

  4.7 g vs 11 g

• Magnesium25% vs 17%

  105 mg vs 73.1 mg

• Vitamin C7% vs <1%

  6.5 mg vs 0.25 mg

• Riboflavin (B2)4% vs 10%

  0.052 mg vs 0.13 mg

• Folate4% vs 9%

  15.7 µg vs 36.5 µg

• Saturated fatlimit3% vs 8%

  0.68 g vs 1.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit91.7 mg · 17.6 mg4%·1%
• Potassium123 mg · 299 mg3%·6%
• Iron2.8 mg · 3.4 mg15%·19%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.16 mg · 0.2 mg13%·17%
• Niacin (B3)0.63 mg · 0.48 mg4%·3%
• Vitamin B60.052 mg · 0.12 mg3%·7%
• Vitamin B120 µg · 0 µg0%·0%