Tofu yogurt vs Firm tofu, raw

Tofu yogurtFirm tofu, raw
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 181 calories in firm tofu, raw (1/2 cup, 126 g). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: selenium, carbohydrates (12×), magnesium and vitamin C. More in firm tofu, raw: calcium (2.8×), copper (2.4×), protein (2.4×), phosphorus (2.4×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Firm tofu, raw181 cal

1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium309 mg · 861 mg
    24%66%
  • Copper0.2 mg · 0.48 mg
    22%53%
  • Protein9.2 g · 21.8 g
    18%44%
  • Selenium34.1 µg · 21.9 µg
    62%40%
  • Carbohydrates41.8 g · 3.5 g
    15%1%
  • Phosphorus99.6 mg · 239 mg
    8%19%
  • Zinc0.81 mg · 2 mg
    7%18%
  • Fiber0.52 g · 2.9 g
    2%10%
  • Total fat4.7 g · 11 g
    6%14%
  • Magnesium105 mg · 73.1 mg
    25%17%
  • Vitamin C6.5 mg · 0.25 mg
    7%<1%
  • Riboflavin (B2)0.052 mg · 0.13 mg
    4%10%
  • Folate15.7 µg · 36.5 µg
    4%9%
  • Saturated fatlimit0.68 g · 1.6 g
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit91.7 mg · 17.6 mg4%·1%
  • Potassium123 mg · 299 mg3%·6%
  • Iron2.8 mg · 3.4 mg15%·19%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.16 mg · 0.2 mg13%·17%
  • Niacin (B3)0.63 mg · 0.48 mg4%·3%
  • Vitamin B60.052 mg · 0.12 mg3%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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