Tofu yogurt vs Dried-frozen tofu (koyadofu)
In short
For the same 100 calories you eat 106 g of tofu yogurt or 21 g of dried-frozen tofu (koyadofu). Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: magnesium (3.4×), carbohydrates (8.1×) and selenium. More in dried-frozen tofu (koyadofu): copper (3.1×), protein (3×), zinc (3.1×), total fat (3.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
21 g · 11 g protein · 2.1 g carbs · 6.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 27%
0.08 mg vs 0.25 mg
- Protein7% vs 22%
3.7 g vs 11 g
- Magnesium10% vs 3%
42.6 mg vs 12.4 mg
- Zinc3% vs 9%
0.33 mg vs 1 mg
- Total fat2% vs 8%
1.9 g vs 6.4 g
- Carbohydrates6% vs 1%
17 g vs 2.1 g
- Iron6% vs 11%
1.1 mg vs 2 mg
- Phosphorus3% vs 8%
40.4 mg vs 101 mg
- Fiber1% vs 5%
0.21 g vs 1.5 g
- Selenium25% vs 21%
13.8 µg vs 11.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.28 g · 0.92 g1%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit37.2 mg · 1.3 mg2%·<1%
- Potassium50 mg · 4.2 mg1%·<1%
- Calcium126 mg · 76.3 mg10%·6%
- Vitamin A2.1 µg · 5.5 µg<1%·1%
- Vitamin C2.7 mg · 0.15 mg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.064 mg · 0.1 mg5%·9%
- Riboflavin (B2)0.021 mg · 0.066 mg2%·5%
- Niacin (B3)0.26 mg · 0.25 mg2%·2%
- Vitamin B60.021 mg · 0.06 mg1%·4%
- Folate6.4 µg · 19.3 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Dried-frozen tofu (koyadofu) (SR Legacy 172450). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.