Toddler carrots babyfood vs Taro chips
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 20 g of taro chips. Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (6.9×), fiber (7.6×), vitamin K (10×) and 13 more. More in taro chips: saturated fat (5.2×) and total fat (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 1.4 µg
- Copper43% vs 6%
0.39 mg vs 0.056 mg
- Fiber39% vs 5%
11 g vs 1.4 g
- Vitamin K31% vs 3%
37.6 µg vs 3.6 µg
- Riboflavin (B2)11% vs <1%
0.14 mg vs 0.006 mg
- Potassium13% vs 3%
614 mg vs 152 mg
- Vitamin B614% vs 5%
0.24 mg vs 0.088 mg
- Zinc9% vs 1%
0.95 mg vs 0.076 mg
- Folate8% vs 1%
33.3 µg vs 4 µg
- Sodiumlimit10% vs 3%
229 mg vs 68.7 mg
- Niacin (B3)7% vs 1%
1.2 mg vs 0.1 mg
- Selenium7% vs 1%
3.8 µg vs 0.36 µg
- Calcium7% vs 1%
90.5 mg vs 12 mg
- Phosphorus8% vs 2%
100 mg vs 26.3 mg
- Saturated fatlimit1% vs 6%
0.25 g vs 1.3 g
- Thiamin (B1)8% vs 3%
0.095 mg vs 0.035 mg
- Protein6% vs 1%
2.9 g vs 0.46 g
- Total fat2% vs 6%
1.4 g vs 5 g
- Carbohydrates9% vs 5%
24.9 g vs 13.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.95 mg · 0.24 mg5%·1%
- Magnesium28.6 mg · 16.9 mg7%·4%
- Vitamin C3.3 mg · 1 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.8 mg · 2.3 mg19%·15%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 8.9 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.