Toddler carrots babyfood vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (6.9×), copper (3.3×), vitamin E (13×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 1%
3,505 µg vs 11.6 µg
- Fiber39% vs 6%
11 g vs 1.6 g
- Copper43% vs 13%
0.39 mg vs 0.12 mg
- Vitamin E19% vs 1%
2.8 mg vs 0.22 mg
- Vitamin K31% vs 16%
37.6 µg vs 19.4 µg
- Vitamin B614% vs 4%
0.24 mg vs 0.072 mg
- Sodiumlimit10% vs 1%
229 mg vs 20.3 mg
- Potassium13% vs 4%
614 mg vs 196 mg
- Zinc9% vs 3%
0.95 mg vs 0.32 mg
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.072 mg
- Calcium7% vs 2%
90.5 mg vs 20.3 mg
- Phosphorus8% vs 4%
100 mg vs 47.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 2.8 g6%·6%
- Total fat1.4 g · 2.2 g2%·3%
- Saturated fatlimit0.25 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 17.5 g9%·6%
- Iron0.95 mg · 0.58 mg5%·3%
- Magnesium28.6 mg · 21.7 mg7%·5%
- Selenium3.8 µg · 1.7 µg7%·3%
- Vitamin C3.3 mg · 0.43 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.072 mg8%·6%
- Niacin (B3)1.2 mg · 1.6 mg7%·10%
- Folate33.3 µg · 23.2 µg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 22 mg4%·4%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.