Toddler carrots babyfood vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 20 g of rice-based oriental mix snacks. Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (15×), vitamin K, fiber (4.2×) and 9 more. More in rice-based oriental mix snacks: total fat (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 0%
3,505 µg vs 0 µg
- Copper43% vs 3%
0.39 mg vs 0.026 mg
- Vitamin K31% vs <1%
37.6 µg vs 0.47 µg
- Fiber39% vs 9%
11 g vs 2.6 g
- Vitamin B614% vs 1%
0.24 mg vs 0.014 mg
- Potassium13% vs 1%
614 mg vs 64.8 mg
- Vitamin E19% vs 7%
2.8 mg vs 1.1 mg
- Riboflavin (B2)11% vs 2%
0.14 mg vs 0.028 mg
- Folate8% vs 2%
33.3 µg vs 7.5 µg
- Sodiumlimit10% vs 4%
229 mg vs 81.6 mg
- Calcium7% vs 1%
90.5 mg vs 10.7 mg
- Carbohydrates9% vs 4%
24.9 g vs 10.2 g
- Total fat2% vs 6%
1.4 g vs 5.1 g
- Selenium7% vs 3%
3.8 µg vs 1.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 3.4 g6%·7%
- Saturated fatlimit0.25 g · 0.75 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.95 mg · 0.48 mg5%·3%
- Magnesium28.6 mg · 23.3 mg7%·6%
- Phosphorus100 mg · 51.8 mg8%·4%
- Zinc0.95 mg · 0.53 mg9%·5%
- Vitamin C3.3 mg · 0.059 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.061 mg8%·5%
- Niacin (B3)1.2 mg · 0.61 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 3.6 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.