Toddler carrots babyfood vs Raisin cookie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber, copper (3.7×), vitamin K and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 0.5 µg
- Fiber39% vs 1%
11 g vs 0.3 g
- Copper43% vs 11%
0.39 mg vs 0.1 mg
- Vitamin K31% vs 1%
37.6 µg vs 0.97 µg
- Vitamin E19% vs 4%
2.8 mg vs 0.55 mg
- Vitamin B614% vs 1%
0.24 mg vs 0.013 mg
- Potassium13% vs 1%
614 mg vs 34.9 mg
- Zinc9% vs 1%
0.95 mg vs 0.08 mg
- Riboflavin (B2)11% vs 4%
0.14 mg vs 0.051 mg
- Phosphorus8% vs 2%
100 mg vs 20.7 mg
- Calcium7% vs 1%
90.5 mg vs 11.5 mg
- Selenium7% vs 1%
3.8 µg vs 0.7 µg
- Magnesium7% vs 1%
28.6 mg vs 5.2 mg
- Sodiumlimit10% vs 5%
229 mg vs 104 mg
- Folate8% vs 3%
33.3 µg vs 12 µg
- Niacin (B3)7% vs 3%
1.2 mg vs 0.49 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1 g6%·2%
- Total fat1.4 g · 3.4 g2%·4%
- Saturated fatlimit0.25 g · 0.86 g1%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates24.9 g · 17 g9%·6%
- Iron0.95 mg · 0.57 mg5%·3%
- Vitamin C3.3 mg · 0.1 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.054 mg8%·4%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline23.8 mg · 3.7 mg4%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.