Toddler carrots babyfood vs Raisin cookie
In short
Gram for gram, there are 19 times as many calories in raisin cookie as in toddler carrots babyfood (401 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in raisin cookie: copper (5.1×), carbohydrates (13×), total fat, saturated fat and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs <1%
736 µg vs 2 µg
- Copper9% vs 46%
0.081 mg vs 0.41 mg
- Carbohydrates2% vs 25%
5.2 g vs 68 g
- Total fat<1% vs 17%
0.3 g vs 13.6 g
- Saturated fatlimit<1% vs 17%
0.052 g vs 3.5 g
- Thiamin (B1)2% vs 18%
0.02 mg vs 0.22 mg
- Sodiumlimit2% vs 18%
48 mg vs 418 mg
- Riboflavin (B2)2% vs 16%
0.03 mg vs 0.21 mg
- Iron1% vs 13%
0.2 mg vs 2.3 mg
- Vitamin E4% vs 15%
0.59 mg vs 2.2 mg
- Niacin (B3)2% vs 12%
0.25 mg vs 2 mg
- Folate2% vs 12%
7 µg vs 48 µg
- Protein1% vs 8%
0.6 g vs 4.1 g
- Phosphorus2% vs 7%
21 mg vs 83 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber2.3 g · 1.2 g8%·4%
- Potassium129 mg · 140 mg3%·3%
- Calcium19 mg · 46 mg1%·4%
- Magnesium6 mg · 21 mg1%·5%
- Zinc0.2 mg · 0.32 mg2%·3%
- Selenium0.8 µg · 2.8 µg1%·5%
- Vitamin C0.7 mg · 0.4 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K7.9 µg · 3.9 µg7%·3%
- Vitamin B60.05 mg · 0.052 mg3%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline5 mg · 14.7 mg1%·3%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.