Toddler carrots babyfood vs Orange baby juice
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 222 g of orange baby juice. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber, copper (3.8×), vitamin K and 10 more. More in orange baby juice: vitamin C and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 1%
3,505 µg vs 6.7 µg
- Vitamin C4% vs 154%
3.3 mg vs 139 mg
- Fiber39% vs 1%
11 g vs 0.22 g
- Copper43% vs 11%
0.39 mg vs 0.1 mg
- Vitamin K31% vs <1%
37.6 µg vs 0.22 µg
- Vitamin E19% vs 1%
2.8 mg vs 0.089 mg
- Sodiumlimit10% vs 0%
229 mg vs 0 mg
- Zinc9% vs 1%
0.95 mg vs 0.13 mg
- Vitamin B614% vs 7%
0.24 mg vs 0.12 mg
- Selenium7% vs <1%
3.8 µg vs 0.22 µg
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.062 mg
- Folate8% vs 14%
33.3 µg vs 57.8 µg
- Phosphorus8% vs 2%
100 mg vs 24.4 mg
- Calcium7% vs 2%
90.5 mg vs 26.7 mg
- Potassium13% vs 9%
614 mg vs 409 mg
- Niacin (B3)7% vs 3%
1.2 mg vs 0.53 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1.3 g6%·3%
- Total fat1.4 g · 0.67 g2%·1%
- Saturated fatlimit0.25 g · 0.078 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 22.7 g9%·8%
- Iron0.95 mg · 0.38 mg5%·2%
- Magnesium28.6 mg · 20 mg7%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.1 mg8%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 13.8 mg4%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.