Toddler carrots babyfood vs Orange baby juice
In short
Gram for gram, there are 2.1 times as many calories in orange baby juice as in toddler carrots babyfood (45 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber and vitamin K. More in orange baby juice: vitamin C and folate (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs <1%
736 µg vs 3 µg
- Vitamin C1% vs 69%
0.7 mg vs 62.5 mg
- Fiber8% vs <1%
2.3 g vs 0.1 g
- Vitamin K7% vs <1%
7.9 µg vs 0.1 µg
- Folate2% vs 7%
7 µg vs 26 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.6 g1%·1%
- Total fat0.3 g · 0.3 g<1%·<1%
- Saturated fatlimit0.052 g · 0.035 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 10.2 g2%·4%
- Sodiumlimit48 mg · 0 mg2%·0%
- Potassium129 mg · 184 mg3%·4%
- Calcium19 mg · 12 mg1%·1%
- Iron0.2 mg · 0.17 mg1%·1%
- Magnesium6 mg · 9 mg1%·2%
- Phosphorus21 mg · 11 mg2%·1%
- Zinc0.2 mg · 0.06 mg2%·1%
- Copper0.081 mg · 0.046 mg9%·5%
- Selenium0.8 µg · 0.1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.04 mg4%·<1%
- Thiamin (B1)0.02 mg · 0.045 mg2%·4%
- Riboflavin (B2)0.03 mg · 0.028 mg2%·2%
- Niacin (B3)0.25 mg · 0.24 mg2%·1%
- Vitamin B60.05 mg · 0.054 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 6.2 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.