Toddler carrots babyfood vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (8.8×), copper (4.6×), vitamin K and 7 more. More in odwalla Strawberry Banana smoothie: vitamin E (6.6×), vitamin C and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 3%
3,505 µg vs 22.9 µg
- Vitamin E19% vs 124%
2.8 mg vs 18.6 mg
- Vitamin C4% vs 89%
3.3 mg vs 80 mg
- Fiber39% vs 4%
11 g vs 1.3 g
- Copper43% vs 9%
0.39 mg vs 0.083 mg
- Vitamin K31% vs 1%
37.6 µg vs 1.7 µg
- Sodiumlimit10% vs <1%
229 mg vs 4.2 mg
- Folate8% vs 16%
33.3 µg vs 62.5 µg
- Zinc9% vs 2%
0.95 mg vs 0.17 mg
- Selenium7% vs 1%
3.8 µg vs 0.42 µg
- Vitamin B614% vs 8%
0.24 mg vs 0.14 mg
- Calcium7% vs 2%
90.5 mg vs 20.8 mg
- Phosphorus8% vs 3%
100 mg vs 37.5 mg
- Potassium13% vs 9%
614 mg vs 419 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1 g6%·2%
- Total fat1.4 g · 0.67 g2%·1%
- Saturated fatlimit0.25 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 23 g9%·8%
- Iron0.95 mg · 0.42 mg5%·2%
- Magnesium28.6 mg · 29.2 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.1 mg8%·9%
- Riboflavin (B2)0.14 mg · 0.1 mg11%·8%
- Niacin (B3)1.2 mg · 0.59 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 7.9 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.