Toddler carrots babyfood vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: fiber, sodium, potassium (2.7×), calcium (7.1×) and protein (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber39% vs 0%
11 g vs 0 g
- Sodiumlimit10% vs <1%
229 mg vs 6.3 mg
- Potassium13% vs 5%
614 mg vs 225 mg
- Calcium7% vs 1%
90.5 mg vs 12.7 mg
- Protein6% vs 1%
2.9 g vs 0.67 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 0 g2%·0%
- Saturated fatlimit0.25 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 23.8 g9%·9%
- Iron0.95 mg · 0.24 mg5%·1%
- Vitamin C3.3 mg · 4 mg4%·4%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.