Toddler carrots babyfood vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, there are 3 times as many calories in naked Juice Mighty Mango smoothie as in toddler carrots babyfood (63 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber8% vs 0%
2.3 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.42 g1%·1%
- Total fat0.3 g · 0 g<1%·0%
- Saturated fatlimit0.052 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 15 g2%·5%
- Sodiumlimit48 mg · 4 mg2%·<1%
- Potassium129 mg · 142 mg3%·3%
- Calcium19 mg · 8 mg1%·1%
- Iron0.2 mg · 0.15 mg1%·1%
- Vitamin C0.7 mg · 2.5 mg1%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.