Toddler carrots babyfood vs Coconut cookie
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 22 g of coconut cookie. Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (6.6×), fiber (9.9×), vitamin K and 16 more. More in coconut cookie: saturated fat (18×) and total fat (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 0%
3,505 µg vs 0 µg
- Copper43% vs 6%
0.39 mg vs 0.058 mg
- Fiber39% vs 4%
11 g vs 1.1 g
- Vitamin K31% vs <1%
37.6 µg vs 0.24 µg
- Saturated fatlimit1% vs 22%
0.25 g vs 4.4 g
- Vitamin E19% vs <1%
2.8 mg vs 0.041 mg
- Vitamin B614% vs 1%
0.24 mg vs 0.021 mg
- Potassium13% vs 1%
614 mg vs 26.7 mg
- Riboflavin (B2)11% vs 1%
0.14 mg vs 0.013 mg
- Folate8% vs <1%
33.3 µg vs 0.65 µg
- Sodiumlimit10% vs 2%
229 mg vs 52.4 mg
- Thiamin (B1)8% vs <1%
0.095 mg vs 0.004 mg
- Zinc9% vs 1%
0.95 mg vs 0.16 mg
- Niacin (B3)7% vs <1%
1.2 mg vs 0.048 mg
- Calcium7% vs <1%
90.5 mg vs 1.1 mg
- Phosphorus8% vs 1%
100 mg vs 14.8 mg
- Magnesium7% vs 2%
28.6 mg vs 6.3 mg
- Total fat2% vs 6%
1.4 g vs 4.9 g
- Protein6% vs 1%
2.9 g vs 0.66 g
- Iron5% vs 1%
0.95 mg vs 0.18 mg
- Selenium7% vs 3%
3.8 µg vs 1.5 µg
- Carbohydrates9% vs 5%
24.9 g vs 13.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin C3.3 mg · 0 mg4%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 2 mg4%·<1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.