Toddler carrots babyfood vs Banana chips
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 19 g of banana chips. Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (9.8×), fiber (7.4×), vitamin K and 14 more. More in banana chips: saturated fat and total fat (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 0.77 µg
- Copper43% vs 4%
0.39 mg vs 0.039 mg
- Fiber39% vs 5%
11 g vs 1.5 g
- Vitamin K31% vs <1%
37.6 µg vs 0.25 µg
- Saturated fatlimit1% vs 28%
0.25 g vs 5.6 g
- Vitamin E19% vs <1%
2.8 mg vs 0.046 mg
- Vitamin B614% vs 3%
0.24 mg vs 0.05 mg
- Potassium13% vs 2%
614 mg vs 103 mg
- Riboflavin (B2)11% vs <1%
0.14 mg vs 0.003 mg
- Sodiumlimit10% vs <1%
229 mg vs 1.2 mg
- Folate8% vs 1%
33.3 µg vs 2.7 µg
- Zinc9% vs 1%
0.95 mg vs 0.14 mg
- Phosphorus8% vs 1%
100 mg vs 10.8 mg
- Calcium7% vs <1%
90.5 mg vs 3.5 mg
- Niacin (B3)7% vs 1%
1.2 mg vs 0.14 mg
- Thiamin (B1)8% vs 1%
0.095 mg vs 0.016 mg
- Total fat2% vs 8%
1.4 g vs 6.5 g
- Selenium7% vs 1%
3.8 µg vs 0.29 µg
- Carbohydrates9% vs 4%
24.9 g vs 11.3 g
- Protein6% vs 1%
2.9 g vs 0.44 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.95 mg · 0.24 mg5%·1%
- Magnesium28.6 mg · 14.6 mg7%·3%
- Vitamin C3.3 mg · 1.2 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 4.1 mg4%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.