Toddler carrots babyfood vs Baked banana
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A (5.3×). More in baked banana: vitamin B6, carbohydrates, vitamin C, copper (6.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A23% vs 4%
209 µg vs 39.2 µg
- Vitamin B61% vs 18%
0.014 mg vs 0.3 mg
- Carbohydrates1% vs 17%
1.5 g vs 45.4 g
- Vitamin C<1% vs 16%
0.2 mg vs 14.6 mg
- Copper3% vs 16%
0.023 mg vs 0.14 mg
- Saturated fatlimit<1% vs 12%
0.015 g vs 2.4 g
- Magnesium<1% vs 10%
1.7 mg vs 42 mg
- Potassium1% vs 10%
36.6 mg vs 451 mg
- Fiber2% vs 9%
0.65 g vs 2.5 g
- Total fat<1% vs 6%
0.085 g vs 4.5 g
- Niacin (B3)<1% vs 6%
0.071 mg vs 0.9 mg
- Thiamin (B1)<1% vs 6%
0.006 mg vs 0.067 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 1.1 g<1%·2%
- Cholesterollimit0 mg · 11.2 mg0%·4%
- Sodiumlimit13.6 mg · 4.2 mg1%·<1%
- Calcium5.4 mg · 18.2 mg<1%·1%
- Iron0.057 mg · 0.084 mg<1%·<1%
- Phosphorus6 mg · 33.6 mg<1%·3%
- Zinc0.057 mg · 0.24 mg1%·2%
- Selenium0.23 µg · 0.14 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.15 mg1%·1%
- Vitamin K2.2 µg · 0.56 µg2%·<1%
- Riboflavin (B2)0.009 mg · 0 mg1%·0%
- Folate2 µg · 12.6 µg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.4 mg · 15.7 mg<1%·3%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.