Toddler carrots babyfood vs Baked banana
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (6.2×), fiber (9.8×), vitamin K and 14 more. More in baked banana: saturated fat (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 2%
3,505 µg vs 17.4 µg
- Copper43% vs 7%
0.39 mg vs 0.062 mg
- Fiber39% vs 4%
11 g vs 1.1 g
- Vitamin K31% vs <1%
37.6 µg vs 0.25 µg
- Vitamin E19% vs <1%
2.8 mg vs 0.068 mg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Sodiumlimit10% vs <1%
229 mg vs 1.9 mg
- Potassium13% vs 4%
614 mg vs 200 mg
- Zinc9% vs 1%
0.95 mg vs 0.11 mg
- Folate8% vs 1%
33.3 µg vs 5.6 µg
- Selenium7% vs <1%
3.8 µg vs 0.062 µg
- Phosphorus8% vs 1%
100 mg vs 14.9 mg
- Calcium7% vs 1%
90.5 mg vs 8.1 mg
- Vitamin B614% vs 8%
0.24 mg vs 0.13 mg
- Thiamin (B1)8% vs 2%
0.095 mg vs 0.03 mg
- Iron5% vs <1%
0.95 mg vs 0.037 mg
- Niacin (B3)7% vs 2%
1.2 mg vs 0.4 mg
- Protein6% vs 1%
2.9 g vs 0.51 g
- Saturated fatlimit1% vs 5%
0.25 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 2 g2%·3%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates24.9 g · 20.1 g9%·7%
- Magnesium28.6 mg · 18.6 mg7%·4%
- Vitamin C3.3 mg · 6.5 mg4%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 7 mg4%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.