Toddler carrots babyfood vs Baked apple
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (15×), fiber (5×), vitamin K (16×) and 15 more. More in baked apple: saturated fat (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 3%
3,505 µg vs 25.7 µg
- Copper43% vs 3%
0.39 mg vs 0.027 mg
- Fiber39% vs 8%
11 g vs 2.2 g
- Vitamin K31% vs 2%
37.6 µg vs 2.3 µg
- Vitamin E19% vs 1%
2.8 mg vs 0.17 mg
- Vitamin B614% vs 2%
0.24 mg vs 0.04 mg
- Potassium13% vs 2%
614 mg vs 101 mg
- Sodiumlimit10% vs <1%
229 mg vs 3.5 mg
- Riboflavin (B2)11% vs 2%
0.14 mg vs 0.023 mg
- Zinc9% vs <1%
0.95 mg vs 0.044 mg
- Folate8% vs <1%
33.3 µg vs 1.8 µg
- Phosphorus8% vs 1%
100 mg vs 11.5 mg
- Niacin (B3)7% vs 1%
1.2 mg vs 0.085 mg
- Thiamin (B1)8% vs 1%
0.095 mg vs 0.013 mg
- Selenium7% vs <1%
3.8 µg vs 0.088 µg
- Saturated fatlimit1% vs 7%
0.25 g vs 1.5 g
- Calcium7% vs 1%
90.5 mg vs 12.4 mg
- Magnesium7% vs 1%
28.6 mg vs 5.3 mg
- Protein6% vs 1%
2.9 g vs 0.28 g
- Iron5% vs 1%
0.95 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 2.7 g2%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates24.9 g · 20.1 g9%·7%
- Vitamin C3.3 mg · 3.5 mg4%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 4 mg4%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.