Toddler carrots babyfood vs Baby food, cookies
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper, fiber, vitamin K and 7 more. More in baby food, cookies: vitamin B6 (5.7×), riboflavin (5.2×), thiamin (3.5×), niacin (3.1×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 1.4 µg
- Vitamin B614% vs 80%
0.24 mg vs 1.4 mg
- Riboflavin (B2)11% vs 57%
0.14 mg vs 0.75 mg
- Copper43% vs 2%
0.39 mg vs 0.017 mg
- Fiber39% vs <1%
11 g vs 0.046 g
- Vitamin K31% vs <1%
37.6 µg vs 0.25 µg
- Thiamin (B1)8% vs 28%
0.095 mg vs 0.34 mg
- Vitamin E19% vs 1%
2.8 mg vs 0.11 mg
- Niacin (B3)7% vs 23%
1.2 mg vs 3.7 mg
- Potassium13% vs 2%
614 mg vs 116 mg
- Sodiumlimit10% vs 3%
229 mg vs 69.3 mg
- Zinc9% vs 2%
0.95 mg vs 0.25 mg
- Calcium7% vs 2%
90.5 mg vs 23.3 mg
- Phosphorus8% vs 3%
100 mg vs 41.3 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Magnesium7% vs 3%
28.6 mg vs 11.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 2.7 g6%·5%
- Total fat1.4 g · 3 g2%·4%
- Saturated fatlimit0.25 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates24.9 g · 15.5 g9%·6%
- Iron0.95 mg · 0.97 mg5%·5%
- Selenium3.8 µg · 4 µg7%·7%
- Vitamin C3.3 mg · 1.6 mg4%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Folate33.3 µg · 33.5 µg8%·8%
- Choline23.8 mg · 6.5 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.