Toddler carrots babyfood vs Applesauce, junior baby food
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A23% vs 0%
209 µg vs 0 µg
- Vitamin C<1% vs 12%
0.2 mg vs 10.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 0 g<1%·0%
- Total fat0.085 g · 0 g<1%·0%
- Saturated fatlimit0.015 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.5 g · 2.9 g1%·1%
- Fiber0.65 g · 0.48 g2%·2%
- Sodiumlimit13.6 mg · 0.28 mg1%·<1%
- Potassium36.6 mg · 21.8 mg1%·<1%
- Calcium5.4 mg · 1.4 mg<1%·<1%
- Iron0.057 mg · 0.062 mg<1%·<1%
- Magnesium1.7 mg · 0.85 mg<1%·<1%
- Phosphorus6 mg · 1.7 mg<1%·<1%
- Zinc0.057 mg · 0.011 mg1%·<1%
- Copper0.023 mg · 0.01 mg3%·1%
- Selenium0.23 µg · 0.085 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.17 mg1%·1%
- Vitamin K2.2 µg · 0.085 µg2%·<1%
- Thiamin (B1)0.006 mg · 0.003 mg<1%·<1%
- Riboflavin (B2)0.009 mg · 0.008 mg1%·1%
- Niacin (B3)0.071 mg · 0.018 mg<1%·<1%
- Vitamin B60.014 mg · 0.009 mg1%·1%
- Folate2 µg · 0.57 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.4 mg · 0.96 mg<1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.