Toasted rice bran bread vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 38 g of toasted rice bran bread or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in toasted rice bran bread: thiamin (2.1×) and folate (3.2×). More in whole grain pasta, cooked: selenium (2.1×) and copper (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium21% vs 44%
11.8 µg vs 24.4 µg
- Thiamin (B1)18% vs 9%
0.22 mg vs 0.1 mg
- Copper8% vs 17%
0.069 mg vs 0.15 mg
- Folate11% vs 4%
44.7 µg vs 14.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 4 g7%·8%
- Total fat1.9 g · 1.1 g2%·1%
- Saturated fatlimit0.29 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 20.2 g7%·7%
- Fiber2 g · 2.6 g7%·9%
- Sodiumlimit111 mg · 159 mg5%·7%
- Potassium80.3 mg · 64.2 mg2%·1%
- Calcium28.4 mg · 8.8 mg2%·1%
- Iron1.5 mg · 1.2 mg8%·6%
- Magnesium28.8 mg · 36.5 mg7%·9%
- Phosphorus65.9 mg · 85.1 mg5%·7%
- Zinc0.52 mg · 0.9 mg5%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.16 mg2%·1%
- Vitamin K0.42 µg · 0.41 µg<1%·<1%
- Riboflavin (B2)0.11 mg · 0.066 mg9%·5%
- Niacin (B3)2.5 mg · 2.1 mg16%·13%
- Vitamin B60.079 mg · 0.062 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 4.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.