Toasted rice bran bread vs Wheat bread
In short
One serving each: 66 calories in toasted rice bran bread (1 slice, 25 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 3.1 g5%·6%
- Total fat1.3 g · 1.3 g2%·2%
- Saturated fatlimit0.19 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.8 g · 13.8 g4%·5%
- Fiber1.3 g · 1.2 g5%·4%
- Sodiumlimit73 mg · 137 mg3%·6%
- Potassium53 mg · 40.9 mg1%·1%
- Calcium18.8 mg · 36.3 mg1%·3%
- Iron0.98 mg · 1 mg5%·6%
- Magnesium19 mg · 11.9 mg5%·3%
- Phosphorus43.5 mg · 37.4 mg3%·3%
- Zinc0.34 mg · 0.3 mg3%·3%
- Copper0.045 mg · 0.043 mg5%·5%
- Manganese0.38 mg · 0.3 mg17%·13%
- Selenium7.8 µg · 8.4 µg14%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.058 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.055 mg1%·<1%
- Vitamin K0.28 µg · 1.4 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Riboflavin (B2)0.073 mg · 0.073 mg6%·6%
- Niacin (B3)1.7 mg · 1.6 mg10%·10%
- Pantothenic acid (B5)0.065 mg · 0.24 mg1%·5%
- Vitamin B60.052 mg · 0.032 mg3%·2%
- Folate29.5 µg · 28.7 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 5.4 mg1%·1%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.