Thick vanilla milkshake vs Unsalted butter

Thick vanilla milkshakeUnsalted butter
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in unsalted butter come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 14 more. More in unsalted butter: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.024 µg
    68%1%
  • Riboflavin (B2)0.61 mg · 0.005 mg
    47%<1%
  • Calcium457 mg · 3.4 mg
    35%<1%
  • Phosphorus360 mg · 3.4 mg
    29%<1%
  • Protein12.1 g · 0.12 g
    24%<1%
  • Pantothenic acid (B5)1.2 mg · 0.016 mg
    23%<1%
  • Carbohydrates55.6 g · 0.009 g
    20%<1%
  • Vitamin D3.8 µg · 0 µg
    19%0%
  • Copper0.16 mg · 0.002 mg
    18%<1%
  • Sodiumlimit297 mg · 1.6 mg
    13%<1%
  • Selenium7.2 µg · 0.14 µg
    13%<1%
  • Potassium573 mg · 3.4 mg
    12%<1%
  • Zinc1.2 mg · 0.013 mg
    11%<1%
  • Magnesium37.6 mg · 0.28 mg
    9%<1%
  • Thiamin (B1)0.094 mg · 0.001 mg
    8%<1%
  • Vitamin B60.13 mg · 0. mg
    8%<1%
  • Choline44.8 mg · 2.7 mg
    8%<1%
  • Saturated fatlimit5.9 g · 7.2 g
    30%36%
  • Folate21.9 µg · 0.43 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 11.5 g12%·15%
  • Cholesterollimit37.6 mg · 30.5 mg13%·10%
  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0.003 mg2%·<1%
  • Manganese0.044 mg · 0.001 mg2%·<1%
  • Vitamin A78.3 µg · 97.1 µg9%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.33 mg1%·2%
  • Vitamin K0.63 µg · 0.99 µg1%·1%
  • Niacin (B3)0.46 mg · 0.006 mg3%·<1%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick vanilla milkshake withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk