Thick vanilla milkshake vs Unsalted butter

Thick vanilla milkshakeUnsalted butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.4 times as many calories in unsalted butter as in thick vanilla milkshake (717 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in unsalted butter come from fat.

More in thick vanilla milkshake: vitamin B12 (3.1×), riboflavin (5.7×), calcium (6.1×), phosphorus (4.8×) and 4 more. More in unsalted butter: saturated fat, total fat, vitamin A, cholesterol (18×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit1.9 g · 50.5 g
    9%252%
  • Total fat3 g · 81.1 g
    4%104%
  • Vitamin A25 µg · 684 µg
    3%76%
  • Cholesterollimit12 mg · 215 mg
    4%72%
  • Vitamin E0.05 mg · 2.3 mg
    <1%15%
  • Vitamin B120.52 µg · 0.17 µg
    22%7%
  • Riboflavin (B2)0.2 mg · 0.034 mg
    15%3%
  • Calcium146 mg · 24 mg
    11%2%
  • Phosphorus115 mg · 24 mg
    9%2%
  • Carbohydrates17.8 g · 0.06 g
    6%<1%
  • Protein3.9 g · 0.85 g
    8%2%
  • Vitamin D1.2 µg · 0 µg
    6%0%
  • Vitamin K0.2 µg · 7 µg
    <1%6%
  • Pantothenic acid (B5)0.37 mg · 0.11 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit95 mg · 11 mg4%·<1%
  • Potassium183 mg · 24 mg4%·1%
  • Iron0.1 mg · 0.02 mg1%·<1%
  • Magnesium12 mg · 2 mg3%·<1%
  • Zinc0.39 mg · 0.09 mg4%·1%
  • Copper0.051 mg · 0.016 mg6%·2%
  • Manganese0.014 mg · 0.004 mg1%·<1%
  • Selenium2.3 µg · 1 µg4%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.03 mg · 0.005 mg3%·<1%
  • Niacin (B3)0.15 mg · 0.042 mg1%·<1%
  • Vitamin B60.042 mg · 0.003 mg2%·<1%
  • Folate7 µg · 3 µg2%·1%
  • Choline14.3 mg · 18.8 mg3%·3%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Unsalted butter: nutrition compared | MyFoodAnalysis