Thick vanilla milkshake vs Strawberry milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)47% vs 26%

  0.61 mg vs 0.34 mg

• Copper18% vs <1%

  0.16 mg vs 0.002 mg

• Vitamin B1268% vs 52%

  1.6 µg vs 1.2 µg

• Calcium35% vs 22%

  457 mg vs 283 mg

• Phosphorus29% vs 19%

  360 mg vs 233 mg

• Carbohydrates20% vs 11%

  55.6 g vs 29.2 g

• Protein24% vs 15%

  12.1 g vs 7.5 g

• Sodiumlimit13% vs 4%

  297 mg vs 94.2 mg

• Saturated fatlimit30% vs 21%

  5.9 g vs 4.3 g

• Vitamin D19% vs 12%

  3.8 µg vs 2.5 µg

• Folate5% vs 0%

  21.9 µg vs 0 µg

• Selenium13% vs 8%

  7.2 µg vs 4.5 µg

• Potassium12% vs 7%

  573 mg vs 345 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat9.5 g · 7.4 g12%·9%
• Cholesterollimit37.6 mg · 27.3 mg13%·9%
• Fiber0 g · 0 g0%·0%
• Iron0.31 mg · 0.074 mg2%·<1%
• Magnesium37.6 mg · 27.3 mg9%·6%
• Zinc1.2 mg · 0.97 mg11%·9%
• Vitamin A78.3 µg · 74.4 µg9%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.16 mg · 0.12 mg1%·1%
• Vitamin K0.63 µg · 0.74 µg1%·1%
• Thiamin (B1)0.094 mg · 0.13 mg8%·11%
• Niacin (B3)0.46 mg · 0.26 mg3%·2%
• Vitamin B60.13 mg · 0.14 mg8%·8%
• Choline44.8 mg · 40.9 mg8%·7%