Thick vanilla milkshake vs Strawberry milk, whole

Thick vanilla milkshakeStrawberry milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 30% more calories in thick vanilla milkshake than in strawberry milk, whole (112 vs 86 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: copper and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Strawberry milk, whole86 cal

3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper6% vs <1%

    0.051 mg vs 0.001 mg

  • Riboflavin (B2)15% vs 10%

    0.2 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.9 g · 3 g8%·6%
  • Total fat3 g · 3 g4%·4%
  • Saturated fatlimit1.9 g · 1.7 g9%·9%
  • Cholesterollimit12 mg · 11 mg4%·4%
  • Carbohydrates17.8 g · 11.8 g6%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit95 mg · 38 mg4%·2%
  • Potassium183 mg · 139 mg4%·3%
  • Calcium146 mg · 114 mg11%·9%
  • Iron0.1 mg · 0.03 mg1%·<1%
  • Magnesium12 mg · 11 mg3%·3%
  • Phosphorus115 mg · 94 mg9%·8%
  • Zinc0.39 mg · 0.39 mg4%·4%
  • Selenium2.3 µg · 1.8 µg4%·3%
  • Vitamin A25 µg · 30 µg3%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1.2 µg · 1 µg6%·5%
  • Vitamin E0.05 mg · 0.05 mg<1%·<1%
  • Vitamin K0.2 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.03 mg · 0.052 mg3%·4%
  • Niacin (B3)0.15 mg · 0.1 mg1%·1%
  • Vitamin B60.042 mg · 0.057 mg2%·3%
  • Folate7 µg · 0 µg2%·0%
  • Vitamin B120.52 µg · 0.5 µg22%·21%
  • Choline14.3 mg · 16.5 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Strawberry milk, whole: nutrition compared | MyFoodAnalysis