Thick vanilla milkshake vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 141 g of strawberry milk, 2% reduced fat. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: copper. More in strawberry milk, 2% reduced fat: vitamin B12, vitamin A (4.9×) and thiamin (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 31%
0.46 µg vs 0.73 µg
- Vitamin A2% vs 12%
22.3 µg vs 110 µg
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Thiamin (B1)2% vs 7%
0.027 mg vs 0.079 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 4.5 g7%·9%
- Total fat2.7 g · 2.5 g3%·3%
- Saturated fatlimit1.7 g · 1.5 g8%·7%
- Cholesterollimit10.7 mg · 11.3 mg4%·4%
- Carbohydrates15.8 g · 15.1 g6%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 54.9 mg4%·2%
- Potassium163 mg · 211 mg3%·4%
- Calcium130 mg · 166 mg10%·13%
- Iron0.089 mg · 0.042 mg<1%·<1%
- Magnesium10.7 mg · 15.5 mg3%·4%
- Phosphorus103 mg · 137 mg8%·11%
- Zinc0.35 mg · 0.56 mg3%·5%
- Selenium2.1 µg · 2.4 µg4%·4%
- Vitamin C0 mg · 0.28 mg0%·<1%
- Vitamin D1.1 µg · 1.4 µg5%·7%
- Vitamin E0.045 mg · 0.042 mg<1%·<1%
- Vitamin K0.18 µg · 0.28 µg<1%·<1%
- Riboflavin (B2)0.17 mg · 0.19 mg13%·15%
- Niacin (B3)0.13 mg · 0.15 mg1%·1%
- Vitamin B60.038 mg · 0.08 mg2%·5%
- Folate6.3 µg · 2.8 µg2%·1%
- Choline12.8 mg · 24.1 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.