Thick vanilla milkshake vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 38%

  1.6 µg vs 0.91 µg

• Vitamin D19% vs 0%

  3.8 µg vs 0 µg

• Copper18% vs 2%

  0.16 mg vs 0.02 mg

• Carbohydrates20% vs 5%

  55.6 g vs 13 g

• Saturated fatlimit30% vs 15%

  5.9 g vs 3 g

• Phosphorus29% vs 16%

  360 mg vs 201 mg

• Calcium35% vs 27%

  457 mg vs 350 mg

• Riboflavin (B2)47% vs 40%

  0.61 mg vs 0.51 mg

• Cholesterollimit13% vs 7%

  37.6 mg vs 19.6 mg

• Total fat12% vs 6%

  9.5 g vs 4.9 g

• Zinc11% vs 5%

  1.2 mg vs 0.59 mg

• Vitamin A9% vs 4%

  78.3 µg vs 39.2 µg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

• Protein24% vs 20%

  12.1 g vs 10 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit297 mg · 257 mg13%·11%
• Potassium573 mg · 441 mg12%·9%
• Iron0.31 mg · 0.15 mg2%·1%
• Magnesium37.6 mg · 31.9 mg9%·8%
• Selenium7.2 µg · 5.6 µg13%·10%
• Vitamin E0.16 mg · 0.27 mg1%·2%
• Vitamin K0.63 µg · 0.24 µg1%·<1%
• Thiamin (B1)0.094 mg · 0.12 mg8%·10%
• Niacin (B3)0.46 mg · 0.24 mg3%·2%
• Vitamin B60.13 mg · 0.073 mg8%·4%
• Folate21.9 µg · 14.7 µg5%·4%
• Choline44.8 mg · 39.2 mg8%·7%