Thick vanilla milkshake vs Palm oil
In short
Gram for gram, there are 7.9 times as many calories in palm oil as in thick vanilla milkshake (884 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in palm oil come from fat.
More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 7 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 247%
1.9 g vs 49.3 g
- Total fat4% vs 128%
3 g vs 100 g
- Vitamin E<1% vs 106%
0.05 mg vs 15.9 mg
- Vitamin B1222% vs 0%
0.52 µg vs 0 µg
- Riboflavin (B2)15% vs 0%
0.2 mg vs 0 mg
- Calcium11% vs 0%
146 mg vs 0 mg
- Phosphorus9% vs 0%
115 mg vs 0 mg
- Protein8% vs 0%
3.9 g vs 0 g
- Pantothenic acid (B5)7% vs 0%
0.37 mg vs 0 mg
- Vitamin K<1% vs 7%
0.2 µg vs 8 µg
- Carbohydrates6% vs 0%
17.8 g vs 0 g
- Copper6% vs 0%
0.051 mg vs 0 mg
- Selenium4% vs 0%
2.3 µg vs 0 µg
- Sodiumlimit4% vs 0%
95 mg vs 0 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Potassium183 mg · 0 mg4%·0%
- Iron0.1 mg · 0.01 mg1%·<1%
- Magnesium12 mg · 0 mg3%·0%
- Zinc0.39 mg · 0 mg4%·0%
- Vitamin A25 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.03 mg · 0 mg3%·0%
- Niacin (B3)0.15 mg · 0 mg1%·0%
- Vitamin B60.042 mg · 0 mg2%·0%
- Folate7 µg · 0 µg2%·0%
- Choline14.3 mg · 0.3 mg3%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.