Thick vanilla milkshake vs Walnut oil

Thick vanilla milkshakeWalnut oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.9 times as many calories in walnut oil as in thick vanilla milkshake (884 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in walnut oil come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 8 more. More in walnut oil: total fat, saturated fat (4.8×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat3 g · 100 g
    4%128%
  • Saturated fatlimit1.9 g · 9.1 g
    9%45%
  • Vitamin B120.52 µg · 0 µg
    22%0%
  • Riboflavin (B2)0.2 mg · 0 mg
    15%0%
  • Vitamin K0.2 µg · 15 µg
    <1%13%
  • Calcium146 mg · 0 mg
    11%0%
  • Phosphorus115 mg · 0 mg
    9%0%
  • Protein3.9 g · 0 g
    8%0%
  • Pantothenic acid (B5)0.37 mg · 0 mg
    7%0%
  • Carbohydrates17.8 g · 0 g
    6%0%
  • Vitamin D1.2 µg · 0 µg
    6%0%
  • Copper0.051 mg · 0 mg
    6%0%
  • Selenium2.3 µg · 0 µg
    4%0%
  • Sodiumlimit95 mg · 0 mg
    4%0%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium183 mg · 0 mg4%·0%
  • Iron0.1 mg · 0 mg1%·0%
  • Magnesium12 mg · 0 mg3%·0%
  • Zinc0.39 mg · 0 mg4%·0%
  • Vitamin A25 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.05 mg · 0.4 mg<1%·3%
  • Thiamin (B1)0.03 mg · 0 mg3%·0%
  • Niacin (B3)0.15 mg · 0 mg1%·0%
  • Vitamin B60.042 mg · 0 mg2%·0%
  • Folate7 µg · 0 µg2%·0%
  • Choline14.3 mg · 0.4 mg3%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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