Thick vanilla milkshake vs Walnut oil

Thick vanilla milkshakeWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in walnut oil come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 17 more. More in walnut oil: total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0 µg
    68%0%
  • Riboflavin (B2)0.61 mg · 0 mg
    47%0%
  • Calcium457 mg · 0 mg
    35%0%
  • Phosphorus360 mg · 0 mg
    29%0%
  • Protein12.1 g · 0 g
    24%0%
  • Saturated fatlimit5.9 g · 1.2 g
    30%6%
  • Pantothenic acid (B5)1.2 mg · 0 mg
    23%0%
  • Carbohydrates55.6 g · 0 g
    20%0%
  • Vitamin D3.8 µg · 0 µg
    19%0%
  • Copper0.16 mg · 0 mg
    18%0%
  • Selenium7.2 µg · 0 µg
    13%0%
  • Sodiumlimit297 mg · 0 mg
    13%0%
  • Cholesterollimit37.6 mg · 0 mg
    13%0%
  • Potassium573 mg · 0 mg
    12%0%
  • Zinc1.2 mg · 0 mg
    11%0%
  • Magnesium37.6 mg · 0 mg
    9%0%
  • Vitamin A78.3 µg · 0 µg
    9%0%
  • Choline44.8 mg · 0.054 mg
    8%<1%
  • Thiamin (B1)0.094 mg · 0 mg
    8%0%
  • Vitamin B60.13 mg · 0 mg
    8%0%
  • Folate21.9 µg · 0 µg
    5%0%
  • Total fat9.5 g · 13.6 g
    12%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0 mg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.054 mg1%·<1%
  • Vitamin K0.63 µg · 2 µg1%·2%
  • Niacin (B3)0.46 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Walnut oil: nutrition compared | MyFoodAnalysis