Thick vanilla milkshake vs Palm oil

Thick vanilla milkshakePalm oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.9 times as many calories in palm oil as in thick vanilla milkshake (884 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in palm oil come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 7 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit1.9 g · 49.3 g
    9%247%
  • Total fat3 g · 100 g
    4%128%
  • Vitamin E0.05 mg · 15.9 mg
    <1%106%
  • Vitamin B120.52 µg · 0 µg
    22%0%
  • Riboflavin (B2)0.2 mg · 0 mg
    15%0%
  • Calcium146 mg · 0 mg
    11%0%
  • Phosphorus115 mg · 0 mg
    9%0%
  • Protein3.9 g · 0 g
    8%0%
  • Pantothenic acid (B5)0.37 mg · 0 mg
    7%0%
  • Vitamin K0.2 µg · 8 µg
    <1%7%
  • Carbohydrates17.8 g · 0 g
    6%0%
  • Copper0.051 mg · 0 mg
    6%0%
  • Selenium2.3 µg · 0 µg
    4%0%
  • Sodiumlimit95 mg · 0 mg
    4%0%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium183 mg · 0 mg4%·0%
  • Iron0.1 mg · 0.01 mg1%·<1%
  • Magnesium12 mg · 0 mg3%·0%
  • Zinc0.39 mg · 0 mg4%·0%
  • Vitamin A25 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.03 mg · 0 mg3%·0%
  • Niacin (B3)0.15 mg · 0 mg1%·0%
  • Vitamin B60.042 mg · 0 mg2%·0%
  • Folate7 µg · 0 µg2%·0%
  • Choline14.3 mg · 0.3 mg3%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Palm oil: nutrition compared | MyFoodAnalysis