Thick vanilla milkshake vs Almond oil

Thick vanilla milkshakeAlmond oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.9 times as many calories in almond oil as in thick vanilla milkshake (884 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in almond oil come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 8 more. More in almond oil: vitamin E, total fat, saturated fat (4.3×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E0.05 mg · 39.2 mg
    <1%261%
  • Total fat3 g · 100 g
    4%128%
  • Saturated fatlimit1.9 g · 8.2 g
    9%41%
  • Vitamin B120.52 µg · 0 µg
    22%0%
  • Riboflavin (B2)0.2 mg · 0 mg
    15%0%
  • Calcium146 mg · 0 mg
    11%0%
  • Phosphorus115 mg · 0 mg
    9%0%
  • Protein3.9 g · 0 g
    8%0%
  • Pantothenic acid (B5)0.37 mg · 0 mg
    7%0%
  • Carbohydrates17.8 g · 0 g
    6%0%
  • Vitamin D1.2 µg · 0 µg
    6%0%
  • Copper0.051 mg · 0 mg
    6%0%
  • Vitamin K0.2 µg · 7 µg
    <1%6%
  • Selenium2.3 µg · 0 µg
    4%0%
  • Sodiumlimit95 mg · 0 mg
    4%0%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium183 mg · 0 mg4%·0%
  • Iron0.1 mg · 0 mg1%·0%
  • Magnesium12 mg · 0 mg3%·0%
  • Zinc0.39 mg · 0 mg4%·0%
  • Vitamin A25 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.03 mg · 0 mg3%·0%
  • Niacin (B3)0.15 mg · 0 mg1%·0%
  • Vitamin B60.042 mg · 0 mg2%·0%
  • Folate7 µg · 0 µg2%·0%
  • Choline14.3 mg · 0.4 mg3%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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