Thick vanilla milkshake vs Olive oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 0%

  1.6 µg vs 0 µg

• Riboflavin (B2)47% vs 0%

  0.61 mg vs 0 mg

• Calcium35% vs <1%

  457 mg vs 0.14 mg

• Phosphorus29% vs 0%

  360 mg vs 0 mg

• Protein24% vs 0%

  12.1 g vs 0 g

• Carbohydrates20% vs 0%

  55.6 g vs 0 g

• Vitamin D19% vs 0%

  3.8 µg vs 0 µg

• Saturated fatlimit30% vs 11%

  5.9 g vs 2.2 g

• Vitamin E1% vs 19%

  0.16 mg vs 2.9 mg

• Copper18% vs 0%

  0.16 mg vs 0 mg

• Selenium13% vs 0%

  7.2 µg vs 0 µg

• Sodiumlimit13% vs <1%

  297 mg vs 0.28 mg

• Cholesterollimit13% vs 0%

  37.6 mg vs 0 mg

• Potassium12% vs <1%

  573 mg vs 0.14 mg

• Zinc11% vs 0%

  1.2 mg vs 0 mg

• Magnesium9% vs 0%

  37.6 mg vs 0 mg

• Vitamin A9% vs 0%

  78.3 µg vs 0 µg

• Choline8% vs <1%

  44.8 mg vs 0.042 mg

• Thiamin (B1)8% vs 0%

  0.094 mg vs 0 mg

• Vitamin B68% vs 0%

  0.13 mg vs 0 mg

• Total fat12% vs 18%

  9.5 g vs 14 g

• Folate5% vs 0%

  21.9 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.31 mg · 0.078 mg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.63 µg · 3.6 µg1%·3%
• Niacin (B3)0.46 mg · 0 mg3%·0%