Thick vanilla milkshake vs Olive oil

Thick vanilla milkshakeOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in olive oil come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 16 more. More in olive oil: vitamin E (19×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0 µg
    68%0%
  • Riboflavin (B2)0.61 mg · 0 mg
    47%0%
  • Calcium457 mg · 0.14 mg
    35%<1%
  • Phosphorus360 mg · 0 mg
    29%0%
  • Protein12.1 g · 0 g
    24%0%
  • Carbohydrates55.6 g · 0 g
    20%0%
  • Vitamin D3.8 µg · 0 µg
    19%0%
  • Saturated fatlimit5.9 g · 2.2 g
    30%11%
  • Vitamin E0.16 mg · 2.9 mg
    1%19%
  • Copper0.16 mg · 0 mg
    18%0%
  • Selenium7.2 µg · 0 µg
    13%0%
  • Sodiumlimit297 mg · 0.28 mg
    13%<1%
  • Cholesterollimit37.6 mg · 0 mg
    13%0%
  • Potassium573 mg · 0.14 mg
    12%<1%
  • Zinc1.2 mg · 0 mg
    11%0%
  • Magnesium37.6 mg · 0 mg
    9%0%
  • Vitamin A78.3 µg · 0 µg
    9%0%
  • Choline44.8 mg · 0.042 mg
    8%<1%
  • Thiamin (B1)0.094 mg · 0 mg
    8%0%
  • Vitamin B60.13 mg · 0 mg
    8%0%
  • Total fat9.5 g · 14 g
    12%18%
  • Folate21.9 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0.078 mg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.63 µg · 3.6 µg1%·3%
  • Niacin (B3)0.46 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Thick vanilla milkshake vs Olive oil: nutrition compared | MyFoodAnalysis