Thick vanilla milkshake vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium13% vs 82%

  7.2 µg vs 45.3 µg

• Saturated fatlimit30% vs 84%

  5.9 g vs 16.8 g

• Riboflavin (B2)47% vs 98%

  0.61 mg vs 1.3 mg

• Choline8% vs 50%

  44.8 mg vs 273 mg

• Carbohydrates20% vs 61%

  55.6 g vs 166 g

• Phosphorus29% vs 62%

  360 mg vs 774 mg

• Calcium35% vs 67%

  457 mg vs 869 mg

• Protein24% vs 48%

  12.1 g vs 24.2 g

• Pantothenic acid (B5)23% vs 46%

  1.2 mg vs 2.3 mg

• Cholesterollimit13% vs 35%

  37.6 mg vs 104 mg

• Total fat12% vs 34%

  9.5 g vs 26.6 g

• Vitamin A9% vs 25%

  78.3 µg vs 226 µg

• Vitamin D19% vs 3%

  3.8 µg vs 0.61 µg

• Thiamin (B1)8% vs 23%

  0.094 mg vs 0.28 mg

• Zinc11% vs 26%

  1.2 mg vs 2.9 mg

• Copper18% vs 5%

  0.16 mg vs 0.046 mg

• Potassium12% vs 24%

  573 mg vs 1,135 mg

• Vitamin B1268% vs 56%

  1.6 µg vs 1.3 µg

• Magnesium9% vs 19%

  37.6 mg vs 79.6 mg

• Vitamin C0% vs 9%

  0 mg vs 8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit297 mg · 389 mg13%·17%
• Iron0.31 mg · 0.58 mg2%·3%
• Manganese0.044 mg · 0.018 mg2%·1%
• Vitamin E0.16 mg · 0.49 mg1%·3%
• Vitamin K0.63 µg · 1.8 µg1%·2%
• Niacin (B3)0.46 mg · 0.64 mg3%·4%
• Vitamin B60.13 mg · 0.16 mg8%·9%
• Folate21.9 µg · 33.7 µg5%·8%