Thick vanilla milkshake vs Milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)47% vs 26%

  0.61 mg vs 0.33 mg

• Copper18% vs <1%

  0.16 mg vs 0.002 mg

• Carbohydrates20% vs 4%

  55.6 g vs 11.8 g

• Saturated fatlimit30% vs 15%

  5.9 g vs 3 g

• Calcium35% vs 23%

  457 mg vs 305 mg

• Vitamin B1268% vs 57%

  1.6 µg vs 1.4 µg

• Sodiumlimit13% vs 4%

  297 mg vs 95.2 mg

• Phosphorus29% vs 20%

  360 mg vs 251 mg

• Protein24% vs 16%

  12.1 g vs 8.1 g

• Vitamin A9% vs 16%

  78.3 µg vs 142 µg

• Total fat12% vs 7%

  9.5 g vs 5.2 g

• Vitamin D19% vs 13%

  3.8 µg vs 2.7 µg

• Cholesterollimit13% vs 7%

  37.6 mg vs 22 mg

• Folate5% vs 1%

  21.9 µg vs 2.4 µg

• Selenium13% vs 8%

  7.2 µg vs 4.6 µg

• Potassium12% vs 8%

  573 mg vs 381 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.31 mg · 0 mg2%·0%
• Magnesium37.6 mg · 29.3 mg9%·7%
• Zinc1.2 mg · 1 mg11%·10%
• Vitamin C0 mg · 0.24 mg0%·<1%
• Vitamin E0.16 mg · 0.073 mg1%·<1%
• Vitamin K0.63 µg · 0.49 µg1%·<1%
• Thiamin (B1)0.094 mg · 0.14 mg8%·12%
• Niacin (B3)0.46 mg · 0.27 mg3%·2%
• Vitamin B60.13 mg · 0.15 mg8%·9%
• Choline44.8 mg · 43.7 mg8%·8%