Thick vanilla milkshake vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 40%

  1.6 µg vs 0.96 µg

• Riboflavin (B2)47% vs 23%

  0.61 mg vs 0.3 mg

• Phosphorus29% vs 17%

  360 mg vs 213 mg

• Calcium35% vs 24%

  457 mg vs 309 mg

• Vitamin D19% vs 8%

  3.8 µg vs 1.6 µg

• Carbohydrates20% vs 11%

  55.6 g vs 29 g

• Sodiumlimit13% vs 5%

  297 mg vs 114 mg

• Copper18% vs 10%

  0.16 mg vs 0.09 mg

• Saturated fatlimit30% vs 22%

  5.9 g vs 4.5 g

• Vitamin A9% vs 16%

  78.3 µg vs 141 µg

• Protein24% vs 18%

  12.1 g vs 8.9 g

• Selenium13% vs 9%

  7.2 µg vs 4.7 µg

• Potassium12% vs 8%

  573 mg vs 365 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat9.5 g · 7.4 g12%·10%
• Cholesterollimit37.6 mg · 31.4 mg13%·10%
• Fiber0 g · 0.67 g0%·2%
• Iron0.31 mg · 0.58 mg2%·3%
• Magnesium37.6 mg · 33.6 mg9%·8%
• Zinc1.2 mg · 0.96 mg11%·9%
• Vitamin C0 mg · 1.1 mg0%·1%
• Vitamin E0.16 mg · 0.2 mg1%·1%
• Vitamin K0.63 µg · 0.67 µg1%·1%
• Thiamin (B1)0.094 mg · 0.099 mg8%·8%
• Niacin (B3)0.46 mg · 0.26 mg3%·2%
• Vitamin B60.13 mg · 0.1 mg8%·6%
• Folate21.9 µg · 6.7 µg5%·2%
• Choline44.8 mg · 40.8 mg8%·7%