Thick vanilla milkshake vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)47% vs 26%

  0.61 mg vs 0.33 mg

• Copper18% vs <1%

  0.16 mg vs 0.002 mg

• Saturated fatlimit30% vs 14%

  5.9 g vs 2.7 g

• Carbohydrates20% vs 4%

  55.6 g vs 12 g

• Vitamin A9% vs 23%

  78.3 µg vs 203 µg

• Vitamin B1268% vs 56%

  1.6 µg vs 1.3 µg

• Calcium35% vs 24%

  457 mg vs 307 mg

• Sodiumlimit13% vs 4%

  297 mg vs 95.2 mg

• Phosphorus29% vs 20%

  360 mg vs 251 mg

• Protein24% vs 16%

  12.1 g vs 8.2 g

• Total fat12% vs 6%

  9.5 g vs 4.6 g

• Cholesterollimit13% vs 7%

  37.6 mg vs 19.5 mg

• Vitamin D19% vs 13%

  3.8 µg vs 2.7 µg

• Selenium13% vs 8%

  7.2 µg vs 4.4 µg

• Folate5% vs 1%

  21.9 µg vs 4.9 µg

• Thiamin (B1)8% vs 12%

  0.094 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Potassium573 mg · 388 mg12%·8%
• Iron0.31 mg · 0 mg2%·0%
• Magnesium37.6 mg · 29.3 mg9%·7%
• Zinc1.2 mg · 1 mg11%·10%
• Vitamin C0 mg · 0.49 mg0%·1%
• Vitamin E0.16 mg · 0.073 mg1%·<1%
• Vitamin K0.63 µg · 0.49 µg1%·<1%
• Niacin (B3)0.46 mg · 0.27 mg3%·2%
• Vitamin B60.13 mg · 0.15 mg8%·9%
• Choline44.8 mg · 44.4 mg8%·8%