Thick vanilla milkshake vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 2.2 times as many calories in thick vanilla milkshake as in lactose free reduced fat milk (2%) (112 vs 50 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: copper, carbohydrates (3.6×) and riboflavin. More in lactose free reduced fat milk (2%): vitamin A (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A3% vs 9%
25 µg vs 83 µg
- Copper6% vs <1%
0.051 mg vs 0.001 mg
- Carbohydrates6% vs 2%
17.8 g vs 4.9 g
- Riboflavin (B2)15% vs 11%
0.2 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.4 g8%·7%
- Total fat3 g · 1.9 g4%·2%
- Saturated fatlimit1.9 g · 1.1 g9%·6%
- Cholesterollimit12 mg · 8 mg4%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 39 mg4%·2%
- Potassium183 mg · 159 mg4%·3%
- Calcium146 mg · 126 mg11%·10%
- Iron0.1 mg · 0 mg1%·0%
- Magnesium12 mg · 12 mg3%·3%
- Phosphorus115 mg · 103 mg9%·8%
- Zinc0.39 mg · 0.43 mg4%·4%
- Selenium2.3 µg · 1.8 µg4%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D1.2 µg · 1.1 µg6%·6%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.059 mg3%·5%
- Niacin (B3)0.15 mg · 0.11 mg1%·1%
- Vitamin B60.042 mg · 0.061 mg2%·4%
- Folate7 µg · 2 µg2%·1%
- Vitamin B120.52 µg · 0.55 µg22%·23%
- Choline14.3 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.