Thick vanilla milkshake vs Gouda cheese
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 28 g of gouda cheese. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in gouda cheese come from fat.
More in thick vanilla milkshake: riboflavin, carbohydrates, pantothenic acid (3.4×) and vitamin D (7.6×). More in gouda cheese: saturated fat (2.9×), protein (2×), cholesterol (3×), zinc (3.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 25%
1.7 g vs 4.9 g
- Protein7% vs 14%
3.4 g vs 7 g
- Cholesterollimit4% vs 11%
10.7 mg vs 32 mg
- Zinc3% vs 10%
0.35 mg vs 1.1 mg
- Total fat3% vs 10%
2.7 g vs 7.7 g
- Sodiumlimit4% vs 10%
84.8 mg vs 230 mg
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.094 mg
- Carbohydrates6% vs <1%
15.8 g vs 0.62 g
- Calcium10% vs 15%
130 mg vs 197 mg
- Pantothenic acid (B5)7% vs 2%
0.33 mg vs 0.096 mg
- Vitamin D5% vs 1%
1.1 µg vs 0.14 µg
- Phosphorus8% vs 12%
103 mg vs 153 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Potassium163 mg · 34 mg3%·1%
- Iron0.089 mg · 0.067 mg<1%·<1%
- Magnesium10.7 mg · 8.1 mg3%·2%
- Copper0.046 mg · 0.01 mg5%·1%
- Manganese0.013 mg · 0.003 mg1%·<1%
- Selenium2.1 µg · 4.1 µg4%·7%
- Vitamin A22.3 µg · 46.3 µg2%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.067 mg<1%·<1%
- Vitamin K0.18 µg · 0.65 µg<1%·1%
- Thiamin (B1)0.027 mg · 0.008 mg2%·1%
- Niacin (B3)0.13 mg · 0.018 mg1%·<1%
- Vitamin B60.038 mg · 0.022 mg2%·1%
- Folate6.3 µg · 5.9 µg2%·1%
- Vitamin B120.46 µg · 0.43 µg19%·18%
- Choline12.8 mg · 4.3 mg2%·1%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.