Thick vanilla milkshake vs Feta cheese
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 38 g of feta cheese. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in feta cheese come from fat.
More in thick vanilla milkshake: carbohydrates (11×) and vitamin D (7.1×). More in feta cheese: saturated fat (3×), sodium (5.1×), riboflavin, cholesterol (3.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 25%
1.7 g vs 5 g
- Sodiumlimit4% vs 19%
84.8 mg vs 430 mg
- Riboflavin (B2)13% vs 24%
0.17 mg vs 0.32 mg
- Cholesterollimit4% vs 11%
10.7 mg vs 33.6 mg
- Vitamin B1219% vs 27%
0.46 µg vs 0.64 µg
- Vitamin B62% vs 9%
0.038 mg vs 0.16 mg
- Total fat3% vs 10%
2.7 g vs 8.1 g
- Zinc3% vs 10%
0.35 mg vs 1.1 mg
- Selenium4% vs 10%
2.1 µg vs 5.7 µg
- Carbohydrates6% vs 1%
15.8 g vs 1.5 g
- Vitamin D5% vs 1%
1.1 µg vs 0.15 µg
- Calcium10% vs 14%
130 mg vs 186 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 5.4 g7%·11%
- Fiber0 g · 0 g0%·0%
- Potassium163 mg · 23.4 mg3%·<1%
- Iron0.089 mg · 0.25 mg<1%·1%
- Magnesium10.7 mg · 7.2 mg3%·2%
- Phosphorus103 mg · 127 mg8%·10%
- Copper0.046 mg · 0.012 mg5%·1%
- Manganese0.013 mg · 0.011 mg1%·<1%
- Vitamin A22.3 µg · 47.2 µg2%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.068 mg<1%·<1%
- Vitamin K0.18 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.027 mg · 0.058 mg2%·5%
- Niacin (B3)0.13 mg · 0.37 mg1%·2%
- Pantothenic acid (B5)0.33 mg · 0.36 mg7%·7%
- Folate6.3 µg · 12.1 µg2%·3%
- Choline12.8 mg · 5.8 mg2%·1%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.